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Key 2 Sports Training
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Sports Performance & Fitness Training:


Take advantage of our Fall Adult Semi-Private training classes: We are bringing back our small fitness group classes that have helped so many people in the past loose weight and get into great shape.These classes are designed to meet your specific goals while keeping the workouts fresh & fun! We will be holding groups ranging from 3-5 people, all with their own specific program developed by Cornell. Groups will run for 8 weeks and will be held anywhere from 2-3 times a week. For more details please contact Key 2 Sports & Fitness at 732-749-3093.
 
Fall/Winter Speed & Agility Schedule
 
Beginning October 1st 2001 Speed Classes will be held at 5pm -6pm Monday - Thursday and Saturday mornings at 9am.
 
MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY
5PM-6PM
SPEED CLASS 		5PM-6PM
SPEED CLASS 		5PM-6PM
SPEED CLASS 		5PM-6PM
SPEED CLASS 		9AM-10AM
SPEED CLASS
 
Athletes will be required to show up 10min early and begin S.M.R (foam roll) on their own.

There will be a NO make-up sessions for missed training. If clients miss sessions they will be charged. Only in the case of EXTREME EMERGENCY will athletes be allowed to make up missed or self cancelled sessions.

Athletes will be placed into semi-private grouping of 3-5 athletes. Classes will run every month until December 5th 2011. Then a new schedule will be posted.


GoodSports USA at Allaire - Monmouth County
2903 Route 138 East, Wall Township, NJ 07719
Phone 732.681.8898      Fax 732.681.8895